What To Eat Before And After Workout

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What we should eat before and after the workout is one of the most important questions in fitness. Also, this is the point where most of the people mess up and failed to smell the gains. Let me now answer the question.


1. Before workout: You have to take a meal 1 hour before workout and it should have carbohydrates and protein. Fats should not be there because fats slow down the digestion process. As a result, food remains in the stomach even after 1 hour and you will not able to give your 100% in the gym. Protein content should be around 20g-25g while carbohydrate content should be around 40g-60g. If you are using pre-workout supplement then have it 30 minutes before the workout.

 

2. After workout: Immediately after the workout, you have to consume only protein, no carbohydrates, no fats. Take 20g-25g of protein. After 1 hour you have to take a big meal having protein, carbohydrates, fats, vitamins, and minerals in the right proportion. Protein should be around 20g-30g, Carbohydrates should be around 50g-70g and healthy fats should be present in moderation (around 10g-20g). Eat salad of green vegetables also. An interesting thing about this meal is that you can take a bit of sugar also. Sugar is optional by the way. It's all up to you.









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